My Journey
a certified breathwork and cold exposure facilitator in Lymington, New Forest, holding space for healing, rest, and reconnection. This path found me through loss, and grew into a deep trust in the body’s ability to heal when it feels safe.
My life changed when my mum passed away. Grief cracked me open in a way nothing else ever had. It wasn’t just sadness, it was a full body experience that left me feeling ungrounded, detached from myself and the world, and unsure of how to move forward.
In that raw space, I went searching for something to hold me.
Breathwork became my anchor. It gave me a way to meet my emotions, not avoid them. To feel deeply, to release, and to soften into all that was rising within
me. It helped me come home to my body during a time when I had lost who I was.
From that place of personal healing, I felt a deep calling to share this practice with others. I trained to become a certified breathwork and cold exposure facilitator
learning how to guide people through emotional releases, nervous system regulation, and embodied healing.
If you’re navigating your own healing journey, whether through loss, burnout, trauma, or a quiet knowing that there’s more, you don’t have to do it alone.
My Trainings
• Conscious connected breathwork facilitation.
• Cold exposure (ice bath) facilitation.
• Nervous system regulation & functional breathing techniques.
• Trauma informed space holding.
• Facilitation of circles & authentic relating.
• Somatic & embodiment practices.
• Emotional & transformational work.
• Integration & emotional processing support
• Therapeutic Touch
Hannah Powner 